So, you’ve decided you’re ready to lose some weight?
Know that a lot of forces might work against you. . .
Government food pyramid designed to keep you fat
Friends getting jealous of your amazing success
Industry selling sugar for huge profits
Misinformation and Disinformation to scare you from health
Family getting uncomfortable with your new found confidence
Returning to old patterns of eating when stress hits
Big Pharma needs you to be fat to sell you medicines
You starting to feel uncomfortable with the new you
But You hold the real power. . . . When you are ready. . . . Here are 5 secrets to start your journey!
Find Your Why. It needs to be true to and for you. The journey isn’t going to work if you’re doing this for your doctor or your family. Make it real and have some emotion behind it. This is the fuel that you moves you through obstacles on the way!
Arm yourself with knowledge. You can get your feet wet and experience the steps to make this your last diet. End the yoyo forever. It’s in my Amazon Best Seller, “New Mind New Body: then inner makeover for a new you.” I fought this battle myself, and finally won.
Get the support you need and the answers to your question by joining with others on the “New Mind New Body New You” Facebook Group! So often that question that lingers got figured out by someone else. What kind of ketogenic chocolate is best? How make a carb free bread when you really want it. Just ask!