New Mind New Body

The Inner Makeover for a New You


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Stop the Obsession with Foods Killing You NOW


Find Your Why

  It might seem like a really obvious question. . . . “why do I want to lose weight?” Maybe so. But I doubt it. And here’s why. . . . Ask yourself, what is it that you actually want? Is it to lose weight for its own sake? That’s not much of a motivation.Maybe…

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The Best Diet???

  Confused about what diet is “best?” What do the food gurus say is healthy this week? Unfortunately it seems to constantly change. How can you choose what is best for you? I personally know people who have lost in excess of 50 pounds on low fat diets, low carb diets, and simple total restriction…

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Welcome

  Welcome to the New Mind New Body Blog. I’ll be bringing content and commentary about the art and science of transforming a diet into a lifestyle. But not just a lifestyle, a reality where you can feel full and satisfied with no sense of deprivation. That’s really the key. When you feel deprived, your…

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