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Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults

Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults: Check out this article.  It suggests that daily weighing helps lose weight and keep it off.  University of Minnesota and Cornell University.   Here’s the key, though.  It looks like making a visual weight chart is one of the keys because looking at the…

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How Your Last Diet Failed You

Something about your last diet failed you. . . . It must have.  Otherwise you’d still happily be on it.  Right?   Think back on that experience for a moment.  And realize that the reason, setting, and circumstances where your last diet failed you is a real goldmine of information. We tend to like to…

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The Best Diet???

  Confused about what diet is “best?” What do the food gurus say is healthy this week? Unfortunately it seems to constantly change. How can you choose what is best for you? I personally know people who have lost in excess of 50 pounds on low fat diets, low carb diets, and simple total restriction…

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Gregory P. Brown, M.D., aka Dr. Greg, is a physician, but he is not your physician. The information contained in his website, book, course, and coaching is there to provide you with tools he’s used in his own transformation. It is not and should not be construed as any form of medical advice. The techniques included should be safe for the average adult, but you should seek the aid of a local physician, psychotherapist or psychiatrist if they are associated with any discomfort for you. Although these tools will provide a path towards success in your goals, this information does not guarantee particular weight loss goals. Results will vary for each consumer based upon their needs, individual efforts and circumstances. Please see Full Medical Disclaimer Here.


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