My Image

Blog


Inner Makeover for a New You


Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults

Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults: Check out this article.  It suggests that daily weighing helps lose weight and keep it off.  University of Minnesota and Cornell University.   Here’s the key, though.  It looks like making a visual weight chart is one of the keys because looking at the…

Read More ...

Yoga and Meditation: The Mind Body Connection

I thought I would share a very nice article from Vox which describes the increase in Yoga and Meditation as health practice in America from 2012 through now.  https://apple.news/A5UvF1NBaTyyrGj7_97fxpA    This suggests a very interesting connection between reduction of pain and inflammation from yoga practice which is distinct from the results of regular exercise.  Researches…

Read More ...

Internet Data?

It is indeed so amazing to have the ability to find information on the internet in literally a millisecond.   Things it would have taken days to track down in a library using library card stacks are at your fingertips in an instant. It does remind me of a neat discussion, though, from Robert Anton…

Read More ...

How Your Last Diet Failed You

Something about your last diet failed you. . . . It must have.  Otherwise you’d still happily be on it.  Right?   Think back on that experience for a moment.  And realize that the reason, setting, and circumstances where your last diet failed you is a real goldmine of information. We tend to like to…

Read More ...

Find Your Why

  It might seem like a really obvious question. . . . “why do I want to lose weight?” Maybe so. But I doubt it. And here’s why. . . . Ask yourself, what is it that you actually want? Is it to lose weight for its own sake? That’s not much of a motivation.Maybe…

Read More ...


Gregory P. Brown, M.D., aka Dr. Greg, is a physician, but he is not your physician. The information contained in his website, book, course, and coaching is there to provide you with tools he’s used in his own transformation. It is not and should not be construed as any form of medical advice. The techniques included should be safe for the average adult, but you should seek the aid of a local physician, psychotherapist or psychiatrist if they are associated with any discomfort for you. Although these tools will provide a path towards success in your goals, this information does not guarantee particular weight loss goals. Results will vary for each consumer based upon their needs, individual efforts and circumstances. Please see Full Medical Disclaimer Here.


All files and information contained in this Website or Blog are copyright by Conscious Wellness, Ltd., and may not be duplicated, copied, modified or adapted, in any way without our written permission. Our Website or Blog may contain our service marks or trademarks as well as those of our affiliates or other companies, in the form of words, graphics, and logos. Your use of our Website, Blog or Services does not constitute any right or license for you to use our service marks or trademarks, without the prior written permission of Conscious Wellness, Ltd.. Our Content, as found within our Website, Blog and Services, is protected under United States and foreign copyrights. The copying, redistribution, use or publication by you of any such Content, is strictly prohibited. Your use of our Website and Services does not grant you any ownership rights to our Content.


Copyright © Conscious Wellness, Ltd. 2016-2018 All Rights Reserved