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But I Really Really Love Bread [or whatever]

So I hear people say all the time things like:  “I could never give up bread. . .” or french fries, or cheesecake.  Or:  “How can manage on a keto diet like Atkins?” So the question comes from a mindset that the foods we like, or “crave,” have some kind of power over us.  Almost…

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How’s America Doing with Weight?

The low fat diet propaganda started back in the 1970s and continues today, at least in a few groups of physicians and dieticians.  And even though a large number of us strongly support the ketogenic type diets, like Atkins and others, the public has become confused because what is “healthy” on low fat is certainly…

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Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults

Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults: Check out this article.  It suggests that daily weighing helps lose weight and keep it off.  University of Minnesota and Cornell University.   Here’s the key, though.  It looks like making a visual weight chart is one of the keys because looking at the…

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Yoga and Meditation: The Mind Body Connection

I thought I would share a very nice article from Vox which describes the increase in Yoga and Meditation as health practice in America from 2012 through now.  https://apple.news/A5UvF1NBaTyyrGj7_97fxpA    This suggests a very interesting connection between reduction of pain and inflammation from yoga practice which is distinct from the results of regular exercise.  Researches…

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Internet Data?

It is indeed so amazing to have the ability to find information on the internet in literally a millisecond.   Things it would have taken days to track down in a library using library card stacks are at your fingertips in an instant. It does remind me of a neat discussion, though, from Robert Anton…

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Gregory P. Brown, M.D., aka Dr. Greg, is a physician, but he is not your physician. The information contained in his website, book, course, and coaching is there to provide you with tools he’s used in his own transformation. It is not and should not be construed as any form of medical advice. The techniques included should be safe for the average adult, but you should seek the aid of a local physician, psychotherapist or psychiatrist if they are associated with any discomfort for you. Although these tools will provide a path towards success in your goals, this information does not guarantee particular weight loss goals. Results will vary for each consumer based upon their needs, individual efforts and circumstances. Please see Full Medical Disclaimer Here.


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